Spring

03/19/2012

7 Comments

 
What a great spring. The weather have been warm and the sun smiling. So many people are affected by the weather. Seasonal Affective Disorder is a real thing. For those of you who feel like you have come out from under a rock, exercise will help get you going. Try walking 30 minutes a day, even 15 will help. Get out in the sunshine (with sunscreen) with a friend, a pet or a good book. The sun also enhances your vitamin D. It is a good time of year to start something new...a hobby, tai chi or new routine. Grow some flowers or veggies. It is important for you physical and mental well being to be part of the natural environment. Have fun and share you ideas.
 


Comments

08/22/2012 6:58am

I am very much overwhelmed by your thoughts for this particular story. A more deeper and staged knowledge would be good for me.

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09/22/2012 5:02pm

It’s actually a great and useful piece of information. I’m happy that you just shared this helpful info with us. Thanks for the share.

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12/06/2012 10:58am

The blog was absolutely fantastic! Lot of great information which can be helpful in some or the other way.

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12/08/2012 6:41am

I even told my friends to take a look at your blog and in fact your blog is already bookmarked on my computer. Hope to see more of this.

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12/12/2012 12:50pm

I even told my friends to take a look at your blog and in fact your blog is already bookmarked on my computer. Hope to see more of this.

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nice post about exercise will help get you going. Try walking 30 minutes a day ,I learn something more demanding on different blog post every day. It will always be inspiring to read content from new writers and practice a little something from their store,

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09/27/2013 3:48pm

Best weather I've ever love. Good thing you shared your experience online, I'm planning too for my online essay writing.

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