Spring

03/19/2012

29 Comments

 
What a great spring. The weather have been warm and the sun smiling. So many people are affected by the weather. Seasonal Affective Disorder is a real thing. For those of you who feel like you have come out from under a rock, exercise will help get you going. Try walking 30 minutes a day, even 15 will help. Get out in the sunshine (with sunscreen) with a friend, a pet or a good book. The sun also enhances your vitamin D. It is a good time of year to start something new...a hobby, tai chi or new routine. Grow some flowers or veggies. It is important for you physical and mental well being to be part of the natural environment. Have fun and share you ideas.
 


Comments

08/22/2012 6:58am

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09/22/2012 5:02pm

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12/06/2012 10:58am

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12/08/2012 6:41am

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12/12/2012 12:50pm

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nice post about exercise will help get you going. Try walking 30 minutes a day ,I learn something more demanding on different blog post every day. It will always be inspiring to read content from new writers and practice a little something from their store,

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09/27/2013 3:48pm

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12/28/2014 3:08pm

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It's so good when the weather is warm and the sun is smiling. I like such days and I wish you more of such a days!!

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05/08/2015 6:18am

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07/31/2015 5:53pm

All seasons are great, all of them are unique, but not everyone in the world throughout the world can have four seasons a ear. the Ukrainians are the first who are in four seasons and are very healthy, it help everyone to be healthy in all weather conditions.

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12/14/2015 6:15am

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05/05/2016 8:38am

Spring is my favorite season of the year.Expecially I love may, your article reminds me this beautiful time.Thanks for this!

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06/04/2016 8:36am

We should love with all the weathers because all of them are very helpful for us in order to make different kind of foods in home. They are also providing different sources of fun in life.

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